THERAPY
Talking about your life isnt always easy
That’s why I offer a safe, supportive space where you can explore whatever’s troubling you, at your own pace, without pressure or judgment.
The psychotherapy I practise can help you make sense of the difficulties you're facing and uncover the patterns or past experiences that may be contributing to them. Together, we talk openly and reflectively about you and your life and over time, this can lead to greater self-awareness, emotional relief, and meaningful change.
What to expect when you get in touch
When you're ready, you can contact me via email or phone. We’ll arrange a short phone call to talk through your needs, answer any practical questions, and see if it feels like the right fit. If you’d like to move forward, we’ll book an initial meeting.
This first session lasts 50 minutes, and can take place in person or online. It gives us a chance to get to know each other, explore what’s been going on for you, and begin to think together about how therapy might help. It’s also a chance to see if the “chemistry” feels right, a vital part of any effective therapeutic relationship. You’re assessing me as much as I’m getting to know you.
There’s no obligation to continue after this session. If we agree to move forward, we’ll decide together on a way of working that suits your needs.
Some people come for a short period, around six sessions, to focus on a specific issue. Others choose to engage in longer-term therapy to explore more deeply rooted patterns or emotional experiences. Often, we find clarity around what’s most helpful once we begin.