THERAPY
Talking about your life isn't always easy
That’s why I offer a safe, supportive space where you can explore whatever’s troubling you, at your own pace, without pressure or judgment.
What to expect when you get in touch
​
When you're ready, you can contact me via email or phone. We’ll arrange a short phone call to talk through your needs, answer any practical questions, and see if it feels like the right fit. If you’d like to move forward, we’ll book an initial meeting.
​
This first session lasts 50 minutes, and can take place in person or online. It gives us a chance to get to know each other, explore what’s been going on for you, and begin to think together about how therapy might help. It’s also a chance to see if the chemistry feels right, a vital part of any effective therapeutic relationship. You’re assessing me as much as I’m getting to know you.
​
There’s no obligation to continue after this session. If we agree to move forward, we’ll decide together on a way of working that suits your needs.
​
Some people come for a short period, around six sessions, to focus on a specific issue. Others choose to engage in longer-term therapy to explore more deeply rooted patterns or emotional experiences. Often, we find clarity around what’s most helpful once we begin.